Learn to live the luminous life in 10 easy steps. Clean up your diet and create healthy habits with your personal health coach and chef led videos, PDFs, recipes, and access to a private Facebook group for like minded people to share support and recipes. You will be guided on a wellness journey as if you were having a one-on-one session with a holistic health coach in a 90 day program, only you can learn at a much faster pace when you want and how you want.
Forget counting calories. Your ticket to a lean, healthy body is eating clean. You’ll feel better, have more energy, reduce brain fog, and glow from the inside out. No more diet labels, no more guilt, no more grocery store paralysis. This is an easy to follow lifestyle change.
CLEAN UP YOUR DIET, CLEAN UP YOUR LIFE
Online program gives you the guidance to reach your health goals. Whether your focus is weight loss, eating healthier, reducing stress, or just improving over all wellness, this program is for you!
Through my holistic nutrition & lifestyle coaching program, you will….
• How to eat right for you. Transform your relationship with food • Discover everyday tools for improving digestion, de-bloating & boosting energy • Break your addiction to sugar • Learn what foods to eliminate by crowding out the bad with all the good • Improve immunity, reduce brain fog, and overall wellness • Master healthy meal planning and food prep • Release self-limiting habits & thought patterns and straighten your intuition • Develop a nuturing self-care practice • Tips for navigating restaurants and travel
Once you have signed up for the program you will receive a confirmation email for your purchase and then a second one from the online learning platform "thinkific" prompting you to create a student log-in. There you will access the Luminous Lifestyle program at your convenience.